CoachLab writings on Life Coaching

How to create conscious focus and energy in your life - with a coaching approach

How to create conscious focus and energy in your life - with a coaching approach You've probably experienced feeling scattered, tired or exhausted in the rush of everyday life. Often it's not that you don't have the strength or ability, but...

Online life coaching: How can you change your life from home?

Online life coaching has revolutionised personal development. It is more flexible, more cost-effective and just as effective as traditional coaching. This detailed guide will help you decide if it's right for you and show you how to get the best results.

Why Do You Say Yes When You Want to Say No? – The People Pleaser Syndrome, or How to Lose Yourself

Kindness is valuable. Compassion is valuable. Helping others is valuable. But if everyone else always comes first, then someone is bound to be left out: You!

7 Days of Personal Development That Can Change You - The Coaching Reality Behind Fast Change

7 Days of Personal Development That Can Change You - The Fast Change Behind the Hiding Coaching Reality . Is it possible to change positively in 7 days, in one week? The answer is yes. Most people overestimate what can happen in a year, but underestimate what they can do in seven days...
Retaining Generation Z: Why high pay is not enough and how coaching can help?

Retaining Generation Z: Why high pay is not enough and how coaching can help?

By 2026, Generation Z will make up nearly 30% of the global workforce, making it a priority for companies to attract and retain Generation Z.
Generation Z members are revolutionising the world of work: high pay is no longer enough, maintaining mental health has become a primary requirement. This is where CoachLab and Coaching...

How I became a leader when I was young: an authentic story of becoming a leader

How I became a leader when I was young: an authentic story of becoming a leader

How did a 26-year-old junior marketing coordinator become the leader of a 50-strong team in four years? That's how Martha became a leader at a young age, and this is her story - a real-life example of how talent, perseverance and the right coaching support can create success for young leaders.

How to learn from your mistakes and turn your failures to your advantage?

How to learn from your mistakes and turn your failures to your advantage?

Life is full of challenges, and you never know when you're going to make a mistake or fail. But you know what? These moments are not end points, but stepping stones to progress! I always say that mistakes are the best teachers. When you're over their pain, turn to the next page and see what you can learn from them. Believe me, when you understand that your failures strengthen and shape you, you will be able to truly grow. So it's fair to say that failures don't fail us, they strengthen us.

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Frequently Asked Questions about Confidence; and the Answers

Frequently Asked Questions about Confidence; and the Answers

What is self-confidence and how is it different from self-esteem?

A: Self-confidence and self-esteem are related but different concepts. Self-confidence is primarily a belief in our abilities, which refers to the confidence we have in our ability to successfully deal with tasks or situations. It can often be domain-specific (e.g. professional confidence, peer confidence).

Self-esteem, on the other hand, is a broader concept that refers to our value judgements about ourselves - how valuable and likeable we think we are, regardless of our performance. Healthy self-esteem is the foundation of self-confidence, because if we feel fundamentally valuable, we can more easily develop self-confidence in specific areas...

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Building blocks of self-confidence: a comprehensive guide to healthy self-esteem

Building blocks of self-confidence: a comprehensive guide to healthy self-esteem

Self-confidence is not a destination, but a journey - an inner resource that supports us throughout our lives. It takes conscious work to develop, but the energy invested pays off in every area of our lives.

Healthy self-confidence is not about perfection, but about the belief that we are valuable with our flaws and that we are able to face life's challenges. This inner sense of security allows us to live authentically, embrace our vulnerabilities and remain open to growth.

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