CoachLab writings on burnout

Kiégés: a jelek, amiket előbb vesznek észre rajtad mások, mint te magad

Kiégés: a jelek, amiket előbb vesznek észre rajtad mások, mint te magad A Kiégésről röviden A kiégés a WHO hivatalos meghatározása szerint kezeletlen, hosszú távú munkahelyi stressz eredménye, nem személyes gyengeség. Öt jól elkülöníthető szakaszon megy keresztül:...

Vezetői kiégés jelei és kezelése: mit tehetsz, mielőtt túl késő lenne

A vezetői kiégés nem gyengeség, hanem egy jelzés arról, hogy valami nincs egyensúlyban a napjaidban vagy a szervezetedben. Minél hamarabb ismered fel a saját jeleidet, annál kisebb áldozattal lehet visszafordítani a folyamatot, mind a saját egészséged, mind a csapatod és a szervezeted szempontjából.

Mikromenedzser vezető, azaz kontrolláló vezető mellett is fejlődhetsz – ha tudod, hogyan

A mikromenedzser vezető az egyik leggyakoribb oka a munkahelyi motiváció elvesztésének. Ez a cikk három nézőpontból vizsgálja a jelenséget: mit tehet a munkavállaló, a HR és maga a vezető – coaching eszközökkel, valós eseteken keresztül.

Pénzzel már nem tudod megtartani a csapatot: mi a megoldás 2026-ban?

Ha csak a pénzzel akarsz versenyezni a multikkal, el fogod veszíteni a legjobb embereidet. Tudd meg, mi az a vezetői titok, amivel 2026-ban egy kkv is megtarthatja a tehetségeket!

How do you manage the pressure of sales performance expectations? - Prevent burnout too

How do you manage the pressure of sales performance expectations? - Prevent burnout (too)

This morning, in a business group, the question that I have heard or been asked many times elsewhere and that plagues countless salespeople around the world came up again: how do we cope with the constant sales performance pressure?
The numbers, the monthly targets, the daily expectations - they all add up to a burden that not only reduces motivation in the long run, but can also lead to severe burnout.

Reframing negative thoughts: the way to a more positive outlook Against burnout

Reframing negative thoughts: the way to a more positive outlook

Reframing negative thoughts is a powerful tool that can help you develop a more positive, balanced outlook on life. This does not mean ignoring real problems or always being optimistic about everything. Rather, it is about learning to manage our thoughts in a more flexible and constructive way.

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Executive coaching in 2026: adapting in an AI-driven environmentWalk coaching

Executive coaching in 2026: adapting in an AI-driven environment

If you're ready to take the next step to become a great leader, but unsure how, executive coaching is for you. Working with a coach (e.g. CoachLab ) is not just an investment in your future. It is a commitment to grow, develop and strive to be your best self. And you deserve it.

Through executive coaching, you can develop your self-awareness, discover your hidden potential and advance your career. In 2024, when the job market is changing rapidly, executive coaching is the tool that can help you not only keep up, but stay ahead of the changes.

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Avoiding burnout in business: how to stay healthy and productive executive coaching executive coaching stress management

Avoiding burnout in business: how to stay healthy and productive

Striking a balance between success in business and personal well-being is challenging but not impossible, and goes a long way towards avoiding and preventing burnout. By paying attention to your own needs, your limits and learning to manage stress, you can maintain your health and productivity in the long term.

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CEO Coaching CEO Coach Developing employees through coaching_2.jfif

CEO Coaching

CEO coaching is an effective tool for managers to develop their skills, improve their decision-making and contribute to the success of the company. Through the coaching process, leaders gain deeper self-awareness, a better understanding of their role, and the ability to communicate and lead their teams more effectively. Choosing the right coach and taking a personalised approach ensures that coaching makes a real contribution to long-term success. And the results are not only reflected in the personal development of managers, but also in the performance of the company.

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3 Ways to Better Understand Your Emotions lonely leader_leadership loneliness Weight of Responsibility_1920

The loneliness of leadership: the weight of responsibility

Sometimes the inevitable companion is Executive Loneliness. The most important thing is not to suffer from it, but to manage it consciously with the help of a coach and get it on your side.
First, acknowledge and appreciate the feeling itself, not try to "fix" it. It is instructive to stop, to go deeper, to step back from time to time. Solitude can often be a source of creative energy!
Leadership development and leadership coaching can be an effective way to overcome leadership loneliness. Mastermind groups and mentoring relationships can create a supportive environment that counteracts isolation.

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Reframing negative thoughts: the way to a more positive outlook Against burnout

Coaching against Burnout, Symptoms of Burnout, Managing Burnout

Combating burnout is an increasingly serious problem in the workplace, with significant costs for companies and employees alike. Chronic stress, high workloads, pressure of deadlines, information overload and work-life imbalances leave many people susceptible to exhaustion and lack of motivation. Burnout not only threatens an individual's mental and physical health, but can also undermine productivity and organisational success. In this situation, coaching is an effective method that can proactively prevent or treat the symptoms of burnout through a personalised, holistic approach.

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