Life coaching: How to get the most out of life.
The life coaching has become an increasingly popular service in recent years, and for good reason. According to a 2023 survey, 67% Hungarians feel they need professional help in some area of their lives. In this detailed guide, we show you how you can use life coaching and life coaching as a catalyst for your own development.
What is life coaching?
Life coaching is a structured, collaborative process where a qualified coach or counsellor helps you set and achieve your goals. Life coaching or life coaching is not simply problem solving, but a transformational process, like a journey. In the process, our clients discover their own resources and potential.
The main areas of life coaching:
- Career planning and professional development
- Developing relationship and communication skills
- Time management and priority setting
- Stress management and mental health
- Setting and achieving personal goals
- Developing financial awareness
- Building a healthy lifestyle
Why do you need life coaching?
According to data from the Hungarian Coaching Association 2024, life coaching, life coaching counselling participants:
| Type of result | Percentage improvement |
|---|---|
| Work performance | 78% |
| Relationship satisfaction | 65% |
| Stress management | 82% |
| Overall quality of life | 74% |
| Financial awareness | 58% |
| Health condition | 63% |
Types of life coaching
1. Individual counselling
During individual consultations you will receive personalised attention and support. According to statistics, 85% of clients prefer this format because it allows you to address personal challenges in more depth.
2. Group counselling
Group sessions can be particularly effective, as you can learn from other participants' experiences. 72% of participants reported that group dynamics had a positive impact on their development.
3. Online advice
Advice on digital platforms is becoming increasingly popular, especially since the Covid-19 epidemic. 64% of clients choose this form because of its flexibility.
How to choose a life coach?
The right coach specialist or consultant is key to successful cooperation. Here are some aspects to consider:
- Professional background and qualifications
Make sure that the adviser you choose is properly qualified and accredited. According to the Hungarian Coaching Association, there are currently 2500 registered life coaches in the country. - Experience and specialisation
Find an adviser who is knowledgeable in the areas that matter to you. Statistics show that clients who work with specialist advisers are 40% more likely to achieve their goals. - Personal compatibility
At the initial consultation, check how comfortable you feel with the counsellor. In 90% of successful collaborations, clients have developed a positive relationship with their adviser from the first session.
The life coaching process
1. Situation assessment and target setting
The first step is always to thoroughly map the current situation. "The basis for successful change is honest self-examination and the formulation of clear goals," says Dr. Péter Kovács, psychologist and life coach.
2. Preparing an action plan
After defining the objectives, we break the process down into concrete, measurable steps. By using the SMART target setting method, we increase the chances of success:
- Specific
- Measurable
- Action-oriented
- Realistic
- Time-bound
3. Implementation and monitoring
Regular consultations will help us fine-tune the process and address any obstacles. On average, clients experience a significant change in their lives after 6-8 sessions.
Common challenges and solutions
Lack of time
45% of clients are struggling with time management problems. The key to solving them is to get their priorities right and learn effective time management techniques.
Maintaining motivation
Maintaining motivation is essential to achieve long-term goals. Consultants use a variety of techniques, such as:
- Setting milestones
- Celebrating success
- Creating a supportive environment
Resistance to change
Fear of change is a natural reaction. Counsellors can help you overcome this by taking gradual, safe steps.
Practical tips to make the most of life coaching
- Get ready for the meetings
Keep a diary of your thoughts and experiences about your goals. Prepared clients make more efficient use of their consultation time with 60%. - Be honest and open
Honesty and openness to change are prerequisites for successful cooperation. Research shows that clients who are completely honest with their adviser achieve their goals in 85%. - Practise what you've learned
Incorporate the techniques you learn in the consultations into your everyday life. Regular practice with 73% increases your chances of long-term success.
Costs and returns on life coaching
The average hourly rate for life coaching in Hungary is between HUF 15.000-30.000. The return on investment is illustrated by the following figures:
- 82% of clients experience a significant improvement in quality of life
- 76% reports improved workplace performance
- 69% experiences positive change in relationships
- 58% has made significant progress in his career
- 54% reported better financial decisions
Success stories
"Life coaching helped me to reassess my priorities. I now live a much more balanced life and have finally dared to switch to a career path that makes me truly happy." - Anna K., 34, Marketing Manager
"I never imagined that a few consultations could have such a big impact. As my communication skills have improved, my relationships have improved significantly." - Peter Sz., 42 years old sales manager
Summary
Life coaching is an investment in yourself and your future. With the right support and commitment, you can make significant positive changes in all areas of your life.
Life coaching can be a powerful tool for your personal and professional development. The key is choosing the right counsellor and actively participating in the process. As one of our clients put it, "Life coaching has not only helped me solve my problems, it has given me a whole new perspective on my life."
