{"id":259845,"date":"2025-06-29T13:35:53","date_gmt":"2025-06-29T11:35:53","guid":{"rendered":"https:\/\/coachlab.hu\/?p=259845"},"modified":"2026-06-02T18:55:45","modified_gmt":"2026-06-02T16:55:45","slug":"fotocoaching-as-eskoz-when-the-camera-lens","status":"publish","type":"post","link":"https:\/\/coachlab.hu\/en\/blog\/fotocoaching-mint-eszkoz-amikor-a-kamera-lencsen\/","title":{"rendered":"Photo coaching as a tool: when discovering yourself through the lens of the camera"},"content":{"rendered":"

Photo coaching as a tool: when discovering yourself through the lens of the camera<\/a><\/h2>\n\n\n\n
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Last night I came across an old mobile phone photo in my gallery by chance. It was a simple picture: a coffee cup on a table, a notebook and a pen next to it, a classic, 600 of them you see every day on social media and elsewhere. Yet I was overcome with a feeling of opening a time capsule. The morning I took this picture was a defining moment in my life - I just didn't know it at the time.<\/em><\/p>\n\n\n\n

It is precisely this photo coaching<\/strong> magic, much more than simple photography or traditional coaching alone.<\/p>\n\n\n\n

\"Photo
Photo coaching as a tool: when discovering yourself through the lens of the camera<\/figcaption><\/figure>\n\n\n\n

What is Photo Coaching and Why is it so Effective?<\/h2>\n\n\n\n

A photo coaching<\/strong> is an innovative coaching method and a great coaching tool that uses the power of visual experiences and photography to support personal development. It uses personal snapshots, family photos and the feelings, memories, thoughts and information they evoke as a catalyst for photo-therapeutic techniques and therapeutic communication. And in the case of a recent photo, the current mood and perspective on the goal, dilemma or issue to be resolved.<\/p>\n\n\n\n

Tapasztalatainkb\u00f3l kiindulva - b\u00e1r m\u00e9g t\u00f6bbsz\u00f6r kell kipr\u00f3b\u00e1lnunk ez ir\u00e1nyba nyitot \u00fcgyfeleinkn\u00e9l, f\u0151leg a sok probono \u00fcgyf\u00e9l eset\u00e9ben, akik sokkal nyitottabbak ezsk\u00f6z\u00f6k alkalmaz\u00e1sa tekintet\u00e9ben - azt l\u00e1tjuk, hogy ez a m\u00f3dszer k\u00fcl\u00f6n\u00f6sen hat\u00e9kony az\u00e9rt, mert we have our mobile phone with us in every situation<\/strong>, which allows you to take very professional quality photos quickly and easily. This gives a strong direction to the coaching process and helps the client to see their own perspective on their particular goal or dilemma much sooner.<\/p>\n\n\n\n

What exactly does FotoCoaching mean?<\/h3>\n\n\n\n

A fotocoaching vagy fot\u00f3-coaching l\u00e9nyege, hogy a vizu\u00e1lis kifejez\u00e9s seg\u00edts\u00e9g\u00e9vel t\u00e1rjuk fel azokat a gondolatokat, \u00e9rz\u00e9seket \u00e9s meggy\u0151z\u0151d\u00e9seket, amelyek gyakran a tudatos figyelm\u00fcnk alatt rejt\u0151znek. Amikor egy k\u00e9pet k\u00e9sz\u00edt\u00fcnk \u2013 legyen az spont\u00e1n vagy tudatos \u2013, mindig d\u00f6nt\u00e9seket hozunk: mit szerepeltet\u00fcnk a k\u00e9pen, mit hagyunk ki, milyen sz\u00f6gb\u0151l fot\u00f3zunk, mire f\u00f3kusz\u00e1lunk...<\/p>\n\n\n\n

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\"A f\u00e9nyk\u00e9pez\u00e9s olyan, mint a kincskeres\u0151 j\u00e1t\u00e9k \u2013 minden k\u00e9p egy darab kincs, amely m\u00e9lyebb betekint\u00e9st ny\u00fajt a lelk\u00fcnkbe.\"<\/em> - said an international photo-therapy expert in a 2024 study.<\/p>\n<\/blockquote>\n\n\n\n

How it Works Photo coaching<\/a> in Practice?<\/h2>\n\n\n\n

A case: the story of Anna<\/h3>\n\n\n\n
\n\nAnna, egy 35 \u00e9ves marketing vezet\u0151 hozz\u00e1nk fordult, mert bizonytalan volt karrierje k\u00f6vetkez\u0151 l\u00e9p\u00e9seivel kapcsolatban. Hagyom\u00e1nyos coaching m\u00f3dszerekkel nehezen tudta megfogalmazni, mit is szeretne val\u00f3j\u00e1ban.\n\nA fot\u00f3coaching session sor\u00e1n megk\u00e9rt\u00fck, hogy k\u00e9sz\u00edtsen 5 fot\u00f3t arr\u00f3l, ami sz\u00e1m\u00e1ra a \"sikert\" jelenti. Az egyik k\u00e9p egy gyereket \u00e1br\u00e1zolt, aki homokv\u00e1rat \u00e9p\u00edt a tengerparton. Amikor megk\u00e9rdezt\u00fck, mi\u00e9rt ezt a k\u00e9pet v\u00e1lasztotta, Anna k\u00f6nnyekben t\u00f6rt ki: \"R\u00e1j\u00f6ttem, hogy az igazi siker sz\u00e1momra nem a position or salary<\/a>, but to be creative and make something that is valuable.\n\nThis realisation did not happen in three weeks of traditional coaching. <\/div>\n\n\n\n
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(Sorry dear Anna, of course this is not your real name, it is a fictitious name. but since we cannot (for confidentiality and other reasons) accurately list the real names of our clients, we use your name many times and in many examples. I hope you don't take this offence and I hope the Annas don't take it offence. \ud83d\ude42 )<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Basics of the Photo-coaching Method<\/h3>\n\n\n\n

A coaching<\/strong> process usually includes these steps:<\/p>\n\n\n\n

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  1. Targeting and topic selection<\/strong> - Meghat\u00e1rozzuk, milyen ter\u00fcleten szeretne az \u00fcgyf\u00e9l dolgozni<\/li>\n\n\n\n
  2. Discussing a photography assignment<\/strong> - Konkr\u00e9t, c\u00e9lzott fot\u00f3k\u00e9sz\u00edt\u00e9si utas\u00edt\u00e1s<\/li>\n\n\n\n
  3. Image creation<\/strong> - Az \u00fcgyf\u00e9l saj\u00e1t temp\u00f3j\u00e1ban, saj\u00e1t k\u00f6rnyezet\u00e9ben dolgozik<\/li>\n\n\n\n
  4. Image analysis and discussion<\/strong> - A k\u00e9sz\u00fclt fot\u00f3k alapj\u00e1n felt\u00e1rjuk a m\u00f6g\u00f6ttes gondolatokat<\/li>\n\n\n\n
  5. Integration of insights<\/strong> - Az \u00faj felismer\u00e9sek be\u00e9p\u00edt\u00e9se a mindennapi \u00e9letbe<\/li>\n<\/ol>\n\n\n\n

    CoachLab<\/a> based on the experience of<\/strong> the method is particularly effective for clients who:<\/p>\n\n\n\n