{"id":259473,"date":"2025-06-09T21:48:24","date_gmt":"2025-06-09T19:48:24","guid":{"rendered":"https:\/\/coachlab.hu\/?p=259473"},"modified":"2026-06-02T18:55:31","modified_gmt":"2026-06-02T16:55:31","slug":"which-is-more-effective","status":"publish","type":"post","link":"https:\/\/coachlab.hu\/en\/blog\/belso-motivacio-kulso-motivacio-melyik-hatekonyabb\/","title":{"rendered":"Internal Motivation vs. External Motivation: which is more effective?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/coachlab.hu\/en\/blog\/which-is-more-effective\/\">Internal Motivation vs. External Motivation: which is more effective?<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Bels\u0151 motiv\u00e1ci\u00f3 k\u00fcls\u0151 motiv\u00e1ci\u00f3 - a k\u00fcl\u00f6nbs\u00e9g<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Let's start with a situation that will help you immediately understand the difference<\/strong>: H\u00e9tf\u0151 reggel \u00fclsz az \u00edr\u00f3asztaln\u00e1l, \u00e9s \u00e9szreveszed, hogy k\u00e9t kolleg\u00e1d teljesen m\u00e1sk\u00e9pp k\u00f6zel\u00edti meg ugyanazt a feladatot. Az egyik lelkesen veti bele mag\u00e1t a projektbe, l\u00e1that\u00f3an \u00e9lvezi a kih\u00edv\u00e1st \u00e9s \u00f3r\u00e1kig dolgozik rajta an\u00e9lk\u00fcl, hogy b\u00e1rki k\u00e9rn\u00e9. A m\u00e1sik viszont csak az\u00e9rt hajt v\u00e9gig a munk\u00e1n, mert tudja, hogy b\u00f3nuszt kap \u00e9rte - \u00e9s amint megkapja a jutalmat, r\u00f6gt\u00f6n visszaesik a kor\u00e1bbi temp\u00f3ba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the classic difference between <a href=\"https:\/\/coachlab.hu\/en\/blog\/the-power-to-find-your-inner-motivation\/\" title=\"The power of &quot;Why?&quot;: find your inner motivation in the face of external pressure!\" target=\"_blank\" rel=\"noopener\">intrinsic motivation<\/a> and the <strong>external motivation <\/strong>Between. But which works best? Which ones should you develop in yourself and your team?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we take a deep dive into this important issue and share the experiences we have gained from our practices and our work together. We show how you can apply both types of motivation in your own career and why it is important to understand the difference between the two.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is intrinsic motivation and what does it really mean?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The inside <a href=\"https:\/\/coachlab.hu\/en\/blog\/rovid-motivational-quotes-ero-for-everyday-life\/\" title=\"Short motivational quotes:Strength for everyday life\" target=\"_blank\" rel=\"noopener\">motivation<\/a> means that you do an activity because you find it interesting and naturally satisfying. Put simply, you do it because you like doing it.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The basics of intrinsic motivation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When we talk about intrinsic motivation, there are three main elements to consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Autonomy<\/strong>: You decide how you do your job<\/li>\n\n\n\n<li><strong>Competence<\/strong>: You are constantly improving your skills<\/li>\n\n\n\n<li><strong>Contact<\/strong>: You find meaning in what you do<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tapasztalataink alapj\u00e1n azok a vezet\u0151k, akik er\u0151s bels\u0151 motiv\u00e1ci\u00f3val rendelkeznek, sokkal kreat\u00edvabbak \u00e9s innovat\u00edvabbak. Nemr\u00e9giben dolgoztunk egy IT c\u00e9gvezet\u0151vel, aki az\u00e9rt \u00e1llt \u00e1t programoz\u00e1sr\u00f3l menedzsmentre, mert im\u00e1dta a probl\u00e9mamegold\u00e1st \u00e9s az emberekkel val\u00f3 munk\u00e1t - nem az\u00e9rt, mert t\u00f6bb p\u00e9nzt kereshetett volna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why does intrinsic motivation work well?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Intrinsic motivation can be effective because:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sustainable<\/strong>: Not dependent on external factors<\/li>\n\n\n\n<li><strong>Encourages creativity<\/strong>: When you enjoy what you do, you are more creative<\/li>\n\n\n\n<li><strong>Resilient<\/strong>: Staying strong in difficult conditions<\/li>\n\n\n\n<li><strong>Creates a natural state of flow<\/strong>: K\u00f6nnyebben ker\u00fclsz \"z\u00f3n\u00e1ba\"<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">In our view, the most successful career changes always happen when someone discovers what they love to do from within.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is extrinsic motivation and what types are it?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In extrinsic motivation, a person performs an activity to achieve some external consequence, such as a reward or avoidance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Types of external motivation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A k\u00fcls\u0151 motiv\u00e1ci\u00f3 nem egyforma - t\u00f6bb szintje l\u00e9tezik:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. External regulation<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Driven by rewards and penalties<\/li>\n\n\n\n<li>Example: bonus for good performance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Introjected regulation<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Internal pressure, but still of external origin<\/li>\n\n\n\n<li>P\u00e9lda: \"Musz\u00e1j j\u00f3l teljes\u00edtenem, k\u00fcl\u00f6nben mit mondanak?\"<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Identified regulation<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You make a conscious choice because it serves a valuable purpose<\/li>\n\n\n\n<li>P\u00e9lda: \"Ezt az\u00e9rt csin\u00e1lom, mert \u00edgy el\u00e9rem a karrierc\u00e9ljamat\"<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Integrated regulation<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It becomes almost an intrinsic motivation<\/li>\n\n\n\n<li>P\u00e9lda: \"Ez illeszkedik az \u00e9rt\u00e9krendszeremhez\"<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">When is external motivation useful?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We believe that external motivation can be particularly effective:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To achieve short-term goals<\/strong><\/li>\n\n\n\n<li><strong>To perform monotonous tasks<\/strong><\/li>\n\n\n\n<li><strong>To give an initial boost<\/strong><\/li>\n\n\n\n<li><strong>To achieve concrete results<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We worked with the HR manager of a multinational company, who confessed: at first, he was only interested in the high <a href=\"https:\/\/coachlab.hu\/en\/bercoach-tamogatas-to-find-payment-for-bercoach\/\" title=\"B\u00e9rCoach\" target=\"_blank\" rel=\"noopener\">on pay<\/a> has accepted the position. However, he later discovered a passion for talent development and this became his main motivation.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/CoachLab.hu\/wp-content\/uploads\/Belso-Motivacio-Kulso-Motivacio-Melyik-Hatekonyabb-man-4869315_1280.webp\" alt=\"Internal Motivation External Motivation: which is more effective?\" class=\"wp-image-259477\" srcset=\"https:\/\/CoachLab.hu\/wp-content\/uploads\/Belso-Motivacio-Kulso-Motivacio-Melyik-Hatekonyabb-man-4869315_1280.webp 1280w, https:\/\/CoachLab.hu\/wp-content\/uploads\/Belso-Motivacio-Kulso-Motivacio-Melyik-Hatekonyabb-man-4869315_1280-980x653.webp 980w, https:\/\/CoachLab.hu\/wp-content\/uploads\/Belso-Motivacio-Kulso-Motivacio-Melyik-Hatekonyabb-man-4869315_1280-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6sszehasonl\u00edtva a k\u00e9t motiv\u00e1ci\u00f3 - gyakran egy\u00fctt jelennek meg!<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Internal motivation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>intrinsic motivation<\/strong> azt jelenti, hogy az ember az\u00e9rt v\u00e9gez egy tev\u00e9kenys\u00e9get, mert azt mag\u00e1ban v\u00e9ve \u00e9rdekesnek, \u00e9lvezetesnek vagy kiel\u00e9g\u00edt\u0151nek tal\u00e1lja. Ebben az esetben maga a tev\u00e9kenys\u00e9g a jutalom - nem kell k\u00fcls\u0151 \u00f6szt\u00f6nz\u0151 vagy nyom\u00e1s ahhoz, hogy valaki csin\u00e1lja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Features:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spontaneous interest<\/strong> - term\u00e9szetesen vonz\u00f3 a tev\u00e9kenys\u00e9g<\/li>\n\n\n\n<li><strong>Internal satisfaction<\/strong> - maga a folyamat okoz \u00f6r\u00f6m\u00f6t<\/li>\n\n\n\n<li><strong>Autonomous decision<\/strong> - saj\u00e1t elhat\u00e1roz\u00e1sb\u00f3l t\u00f6rt\u00e9nik<\/li>\n\n\n\n<li><strong>Long-term sustainability<\/strong> - nem m\u00falik el k\u00f6nnyen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Examples:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A programmer codes at night because he loves solving problems<\/li>\n\n\n\n<li>A leader develops his team because he finds joy in growing people<\/li>\n\n\n\n<li>Someone learns a new language because they are excited about learning about cultures<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">External motivation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>external motivation<\/strong> where a person performs an action in order to achieve or avoid some external consequence. Here, the goal is not the activity itself, but the result or reward it achieves.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Features:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>External incentives<\/strong> vez\u00e9rlik - jutalom, elismer\u00e9s, b\u00fcntet\u00e9s elker\u00fcl\u00e9se<\/li>\n\n\n\n<li><strong>Instrumental<\/strong> - a tev\u00e9kenys\u00e9g csak eszk\u00f6z a c\u00e9l el\u00e9r\u00e9s\u00e9hez<\/li>\n\n\n\n<li><strong>Conditional<\/strong> - ha nincs k\u00fcls\u0151 motiv\u00e1tor, a tev\u00e9kenys\u00e9g megsz\u0171nik<\/li>\n\n\n\n<li><strong>Variable intensity<\/strong> - a k\u00fcls\u0151 t\u00e9nyez\u0151k er\u0151ss\u00e9ge szerint ingadozik<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Examples:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Working overtime to get a bonus<\/li>\n\n\n\n<li>Studying to get a good grade<\/li>\n\n\n\n<li>Being polite to avoid conflict<\/li>\n\n\n\n<li>Working mainly for the pay<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">An important distinction:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A k\u00e9t motiv\u00e1ci\u00f3s t\u00edpus nem z\u00e1rja ki egym\u00e1st - gyakran egy\u00fctt jelennek meg. Egy tev\u00e9kenys\u00e9get kezdhet\u00fcnk k\u00fcls\u0151 motiv\u00e1ci\u00f3b\u00f3l, majd id\u0151vel bels\u0151 motiv\u00e1ci\u00f3nk is kifejl\u0151dhet hozz\u00e1, vagy ford\u00edtva.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do the different types of motivation interact?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A bels\u0151 \u00e9s k\u00fcls\u0151 motiv\u00e1ci\u00f3s t\u00e9nyez\u0151k kombin\u00e1ci\u00f3ja val\u00f3sz\u00edn\u0171leg bel\u00e9p a d\u00f6nt\u00e9st megel\u0151z\u0151 megfontol\u00e1si f\u00e1zisba, hogy ir\u00e1ny\u00edtsa a motiv\u00e1lt viselked\u00e9st. Ez azt jelenti, hogy a k\u00e9t motiv\u00e1ci\u00f3s t\u00edpus nem z\u00e1rja ki egym\u00e1st - s\u0151t, egy\u00fctt is m\u0171k\u00f6dhetnek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The motivational continuum<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Think of motivation as a continuous scale:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Internal motivation \u2190\u2192 External motivation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most effective approach is often somewhere in between. When we work with leaders in coaching, we usually find that the best performers are those who:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>They are aware of<\/strong> their own intrinsic motivation<\/li>\n\n\n\n<li><strong>Used knowingly<\/strong> the external motivators<\/li>\n\n\n\n<li><strong>Link to<\/strong> the two<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Practical examples of combined motivation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The case of the contractor<\/strong>: A startup founder was initially motivated only by financial success (external), but as he got deeper into the work, he discovered the joy of problem solving (internal). Today he is driven by both.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Career changer story<\/strong>: A lawyer switched to coaching because he wanted to spend more time with his family (extrinsic motivation), but also realised that he loved developing people (intrinsic motivation).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which type of motivation is more effective in different situations?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Effectiveness depends to a large extent on the context. Let's see when which works best:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For tasks requiring creativity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Winner: intrinsic motivation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that highly engaged teams are 17% more productive. This is particularly true in areas where:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Innovation is needed<\/li>\n\n\n\n<li>Long-term commitment needed<\/li>\n\n\n\n<li>Complex problem solving is the challenge<\/li>\n\n\n\n<li>Autonomous decision-making expected<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For routine tasks<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Winner: external motivation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">External motivation can be more effective when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Well-defined, repetitive tasks<\/li>\n\n\n\n<li>Short-term goals to be achieved<\/li>\n\n\n\n<li>Quick results are needed<\/li>\n\n\n\n<li>The task requires no creativity<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For team building<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Winner: combined approach<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In CoachLab's experience, the best teams combine the two approaches:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Internal motivation<\/strong>: Shared values, insight into the bigger picture<\/li>\n\n\n\n<li><strong>External motivation<\/strong>: Clear goals, recognition, career opportunities<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How can you develop your inner motivation?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Discover your values<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before you do anything, let's be clear: what's really important to you? Make a list of your core values and see how they fit in with your current job.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Practical exercise<\/strong>: <a href=\"https:\/\/coachlab.hu\/en\/blog\/daily-motivational-ideas-for-every-day-a-motivational-idea\/\" title=\"Daily Motivational Quotes A motivational quote for every day!\" target=\"_blank\" rel=\"noopener\">Every day<\/a> Write down three things you enjoyed about your work that day. After a week, you'll see a clear pattern.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Seek autonomy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Autonomy is one of the strongest internal motivators. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gain more decision-making power<\/li>\n\n\n\n<li>Developing your own methods<\/li>\n\n\n\n<li>To create more flexible working hours<\/li>\n\n\n\n<li>Managing projects independently<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Develop your competence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing motivates us more than when we feel we are getting better at something:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Learn new skills<\/strong>: Regularly<\/li>\n\n\n\n<li><strong>Ask for feedback<\/strong>: Constructive criticism<\/li>\n\n\n\n<li><strong>Take on challenges<\/strong>: Outside the comfort zone<\/li>\n\n\n\n<li><strong>Measure results<\/strong>: With objective indicators<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Find a connection<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand how your work fits into the bigger picture:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do you help your team?<\/li>\n\n\n\n<li>What impact does your work have on others?<\/li>\n\n\n\n<li>How do you contribute to the goals of the organisation?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A connecting exercise: talk to people who use the results of your work. You'll see how much more motivated you'll be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can you use external motivation effectively?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Set clear goals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Extrinsic motivation works best when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Concrete<\/strong>: \"20%-kal n\u00f6velem az elad\u00e1sokat\" vs. \"Jobban fogok dolgozni\"<\/li>\n\n\n\n<li><strong>Measurable<\/strong>: Can be expressed in numbers<\/li>\n\n\n\n<li><strong>Available at<\/strong>: Realistic but challenging<\/li>\n\n\n\n<li><strong>Relevant<\/strong>: Fits the big goals<\/li>\n\n\n\n<li><strong>Time-bound<\/strong>: There is a deadline<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Use a variety of rewards<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Don't just rely on financial incentives:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Material rewards<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bonus, salary increase<\/li>\n\n\n\n<li>Cafeteria benefits<\/li>\n\n\n\n<li>Technological tools<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Non-material rewards<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recognition, awards<\/li>\n\n\n\n<li>Career opportunities<\/li>\n\n\n\n<li>Flexible working<\/li>\n\n\n\n<li>Training opportunities<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Apply the principle of gradualism<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne add meg r\u00f6gt\u00f6n a legnagyobb jutalmat - \u00e9p\u00edts fel egy fokozatos rendszert:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Smaller targets<\/strong> \u2192 Smaller rewards<\/li>\n\n\n\n<li><strong>Medium targets<\/strong> \u2192 Medium rewards<\/li>\n\n\n\n<li><strong>Big goals<\/strong> \u2192 Big rewards<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">In our experience, this keeps you motivated in the long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Time your rewards right<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instant rewards<\/strong>: for quick feedback <strong>Deferred bonuses<\/strong>: for long-term commitment <strong>Unexpected rewards<\/strong>: to maintain motivation<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When should you combine the two approaches?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">During a career change<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When changing careers, both motivations can be useful:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Initial stage<\/strong>: External motivation dominates<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure your livelihood<\/li>\n\n\n\n<li>Get quick wins<\/li>\n\n\n\n<li>Build up routines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Development stage<\/strong>: Internal motivation is strengthened<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discover what you love<\/li>\n\n\n\n<li>Improve your skills<\/li>\n\n\n\n<li>Build relationships<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mastery section<\/strong>: Combined motivation<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Optimise revenue (external)<\/li>\n\n\n\n<li>Enjoy the process (internal)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">In a leadership role<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As a leader, you need to understand both types:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For team motivation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Know the motivational type of each team member<\/li>\n\n\n\n<li>Use mixed incentives<\/li>\n\n\n\n<li>Regularly assess and adapt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For your own development<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balance internal and external motivation<\/li>\n\n\n\n<li>Don't neglect any of them<\/li>\n\n\n\n<li>Keep learning and growing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What mistakes should you avoid when it comes to motivation?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Az \"one size fits all\" hozz\u00e1\u00e1ll\u00e1s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Error<\/strong>: You use the same motivational approach with everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Solution<\/strong>: Every person is different. Ask what motivates them and personalise your approach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Excessive external motivation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Error<\/strong>: Relying only on external incentives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Solution<\/strong>: Gradually build in internal motivating factors. It is more sustainable in the long run.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Neglecting intrinsic motivation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Error<\/strong>: You think that people will automatically be motivated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Solution<\/strong>: Akt\u00edvan dolgozz a bels\u0151 motiv\u00e1ci\u00f3 fejleszt\u00e9s\u00e9n - \u00e9rt\u00e9kek, auton\u00f3mia, kompetencia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ignoring the context<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Error<\/strong>: You are not taking into account the situation and the personality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Solution<\/strong>: Adapt! A creative job has a different motivation than an administrative job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can you measure the effectiveness of motivation?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Objective indicators<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Performance indicators<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase productivity<\/li>\n\n\n\n<li>Quality improvement<\/li>\n\n\n\n<li>Meeting deadlines<\/li>\n\n\n\n<li>Number of innovative ideas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Behavioural indicators<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduction in absenteeism<\/li>\n\n\n\n<li>Willingness to work overtime<\/li>\n\n\n\n<li>Number of initiatives<\/li>\n\n\n\n<li>Search for feedback<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Subjective indicators<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Satisfaction level<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Job satisfaction<\/li>\n\n\n\n<li>Stress level<\/li>\n\n\n\n<li>Work-life balance<\/li>\n\n\n\n<li>Stability of future plans<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Level of commitment<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loyalty to the organisation<\/li>\n\n\n\n<li>Career plans<\/li>\n\n\n\n<li>Desire to evolve<\/li>\n\n\n\n<li>Identification with the team<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Practical measurement methods<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Weekly self-assessment<\/strong>: Scale from 1 to 10 in all areas<\/li>\n\n\n\n<li><strong>Monthly coaching conversations<\/strong>: Depth feedback<\/li>\n\n\n\n<li><strong>Quarterly performance assessment<\/strong>: Objective and subjective measurement combined<\/li>\n\n\n\n<li><strong>Annual career planning<\/strong>: Long-term motivational trends<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">What is the role of coaching in motivation development?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Executive coaching and motivation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In leadership coaching, we often see leaders lose motivation. This usually happens when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too much external pressure on them<\/li>\n\n\n\n<li>They lose touch with their inner values<\/li>\n\n\n\n<li>They don't see the point of their work<\/li>\n\n\n\n<li>On the verge of burnout<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coaching approach<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Value alignment<\/strong>: What is really important?<\/li>\n\n\n\n<li><strong>Target hierarchy<\/strong>: Which goal serves the greater purpose?<\/li>\n\n\n\n<li><strong>Energy management<\/strong>: Where does the energy come from?<\/li>\n\n\n\n<li><strong>Action planning<\/strong>: Specific steps to be taken<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Career coaching and motivational change<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During a career change, many people struggle to find motivation:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Typical questions<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\"Nem tudom, mi \u00e9rdekel igaz\u00e1n\"<\/li>\n\n\n\n<li>\"F\u00e9lek, hogy rossz d\u00f6nt\u00e9st hozok\"<\/li>\n\n\n\n<li>\"Hogyan tudom \u00f6sszeegyeztetni a szenved\u00e9lyemet a p\u00e9nzkeres\u00e9s sz\u00fcks\u00e9gess\u00e9g\u00e9vel?\"<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coaching process<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Discovery<\/strong>: What motivates you from within?<\/li>\n\n\n\n<li><strong>Reality check<\/strong>: What are the external barriers?<\/li>\n\n\n\n<li><strong>Search options<\/strong>: How to combine?<\/li>\n\n\n\n<li><strong>Action<\/strong>: Small steps, big change<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Life coaching and contributing to a complete life vision<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In life coaching, we see that motivation at work is closely linked to other areas of our lives:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A holistic approach<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Family<\/strong>: How does it support or hinder work?<\/li>\n\n\n\n<li><strong>Health<\/strong>: How much energy do you have?<\/li>\n\n\n\n<li><strong>Contacts<\/strong>: Who are you surrounded by?<\/li>\n\n\n\n<li><strong>Personal development<\/strong>: Where are you on your journey?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Specific strategies for different career levels<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For beginning professionals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Developing intrinsic motivation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discover what you love about your job<\/li>\n\n\n\n<li>Ask for a variety of tasks<\/li>\n\n\n\n<li>Find mentors<\/li>\n\n\n\n<li>Join professional communities<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Using external motivation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set short-term goals<\/li>\n\n\n\n<li>Reward yourself for small successes<\/li>\n\n\n\n<li>Ask for regular feedback<\/li>\n\n\n\n<li>Build your career plan<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For middle managers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Creating a balance<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Delegate tasks you don't like<\/li>\n\n\n\n<li>Focus on areas where you can grow<\/li>\n\n\n\n<li>Use the team's success as your own motivation<\/li>\n\n\n\n<li>Develop your leadership skills<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motivating the team<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Know the motivations of each team member<\/li>\n\n\n\n<li>Take a mixed approach<\/li>\n\n\n\n<li>Give regular feedback<\/li>\n\n\n\n<li>Create opportunities for development<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For senior managers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strategic approach<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Link personal values to corporate goals<\/li>\n\n\n\n<li>Build sustainable motivation systems<\/li>\n\n\n\n<li>Be a role model<\/li>\n\n\n\n<li>Invest in your own development<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shaping organisational culture<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create an environment where both motivational types can thrive<\/li>\n\n\n\n<li>Measure and evaluate regularly<\/li>\n\n\n\n<li>Adapt to change<\/li>\n\n\n\n<li>Build a long-term perspective<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Motivation in 2025: new trends and challenges<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Impact of hybrid working<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Home office and hybrid working bring new challenges:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In terms of intrinsic motivation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less direct social contact<\/li>\n\n\n\n<li>More autonomy, but less control<\/li>\n\n\n\n<li>Disruptive effects of the home environment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In terms of external motivation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More difficult to measure performance<\/li>\n\n\n\n<li>Less immediate recognition<\/li>\n\n\n\n<li>The need for modified reward systems<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Generational differences<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motivations of Generation Z<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The importance of purpose and values<\/li>\n\n\n\n<li>Need for quick feedback<\/li>\n\n\n\n<li>Flexibility and work-life balance<\/li>\n\n\n\n<li>Technological integration<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Millennials<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Career development and growth<\/li>\n\n\n\n<li>Social impact<\/li>\n\n\n\n<li>Personal branding<\/li>\n\n\n\n<li>Financial stability<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Generation X and baby boomers<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Security and stability<\/li>\n\n\n\n<li>Recognition and respect<\/li>\n\n\n\n<li>Possibility of transferring experience<\/li>\n\n\n\n<li>Preparing for retirement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The role of technology<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>AI and automation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Routine tasks disappear<\/li>\n\n\n\n<li>Focus on creative and strategic work<\/li>\n\n\n\n<li>The need for continuous learning<\/li>\n\n\n\n<li>Developing new competences<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Digital devices<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gamification possibilities<\/li>\n\n\n\n<li>Real-time feedback<\/li>\n\n\n\n<li>Personalised development plans<\/li>\n\n\n\n<li>Virtual coaching and mentoring<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The role of technology more<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The digital revolution is fundamentally changing the way we think about motivation and engagement in the workplace. With artificial intelligence and automation, routine tasks are gradually disappearing, while jobs that require creative and strategic thinking are coming to the fore. This brings new challenges for leaders: how to keep their teams driven in an environment where change is the only constant?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern technology tools provide opportunities for gamification, real-time feedback and personalised development plans, while virtual coaching and mentoring make professional support even more widely available. However, it is important to remember that these tools are only effective if they are backed up by real human connection and value creation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary: Finding the optimal motivational mix<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Research carried out in recent decades and <a href=\"https:\/\/coachbp.hu\/\" target=\"_blank\" rel=\"noreferrer noopener\">coaching<\/a> our experience clearly shows that there is no universal answer to the question of whether intrinsic or extrinsic motivation is more effective. The key to success lies in finding the right combination.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key lessons learned<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits of intrinsic motivation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sustainable in the long term<\/li>\n\n\n\n<li>Leading to more creative and innovative solutions<\/li>\n\n\n\n<li>Results in greater job satisfaction<\/li>\n\n\n\n<li>Less dependent on external conditions<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits of external motivation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get fast results<\/li>\n\n\n\n<li>Works well to achieve specific goals<\/li>\n\n\n\n<li>Helps you to carry out routine tasks<\/li>\n\n\n\n<li>Provides clear guidance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The most effective approach<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Start by building internal motivation<\/strong> - ez lesz a stabil alapod<\/li>\n\n\n\n<li><strong>Use external motivators consciously<\/strong> - ezek adj\u00e1k a l\u00f6k\u00e9st \u00e9s az ir\u00e1ny\u00edt\u00e1st<\/li>\n\n\n\n<li><strong>Regularly assess and adjust<\/strong> - ami ma m\u0171k\u00f6dik, holnap m\u00e1r nem biztos<\/li>\n\n\n\n<li><strong>Adapt to the context<\/strong> - k\u00fcl\u00f6nb\u00f6z\u0151 helyzetek k\u00fcl\u00f6nb\u00f6z\u0151 megk\u00f6zel\u00edt\u00e9st ig\u00e9nyelnek<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Practical next steps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to develop your motivation more seriously, start with these steps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Carry out a motivation audit<\/strong>: Assess your current situation<\/li>\n\n\n\n<li><strong>Identify areas for improvement<\/strong>: Where is the greatest potential?<\/li>\n\n\n\n<li><strong>Set up a trial period<\/strong>: Try new approaches<\/li>\n\n\n\n<li><strong>Get help<\/strong>: <a href=\"https:\/\/coachlab.hu\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coaching<\/a> or through mentoring<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e9gezet\u00fcl egy gondolat 25 \u00e9v vezet\u0151i tapasztalat alapj\u00e1n: A legsikeresebb emberek nem azok, akik t\u00f6k\u00e9letesen motiv\u00e1ltak minden pillanatban, hanem azok, akik megtanult\u00e1k kezelni a motiv\u00e1ci\u00f3 hull\u00e1mai k\u00f6z\u00f6tt val\u00f3 egyens\u00falyoz\u00e1st. Ez egy k\u00e9szs\u00e9g, amit b\u00e1rki elsaj\u00e1t\u00edthat - csak t\u00fcrelem \u00e9s gyakorl\u00e1s kell hozz\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Motivation is not a switch that can be turned on and off. Rather, it is a garden that needs to be tended. And as every gardener knows: the best results come from a combination of the right soil, water, sunlight and patience.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"> <div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <h3 itemprop=\"name\">Which type of motivation is more effective in the long term?<\/h3> <div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <div itemprop=\"text\">Intrinsic motivation is usually more sustainable in the long term because it is not dependent on external factors. However, the most effective approach is to combine the two in an intelligent way: intrinsic motivation provides a stable foundation, while extrinsic motivation helps to achieve specific goals and maintain momentum.<\/div> <\/div> <\/div> <div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <h3 itemprop=\"name\">How can I improve my intrinsic motivation if I am now mainly driven by external factors?<\/h3> <div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <div itemprop=\"text\">Start by clarifying your values and find the link between your work and them. Gradually increase your autonomy, develop your competences and try to understand how your work contributes to a larger purpose. Coaching can help you in this process, especially if you are considering a career change.<\/div> <\/div> <\/div> <div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <h3 itemprop=\"name\">Can only external motivation work effectively?<\/h3> <div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <div itemprop=\"text\">In the short term, yes, especially for routine tasks or well-defined goals. However, in the long term, relying only on external motivation can lead to burnout and does not provide creative, innovative solutions. It is therefore worthwhile to gradually incorporate internal motivational elements.<\/div> <\/div> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":526,"featured_media":259477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,1],"tags":[66,99,97,137,67],"class_list":["post-259473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacio","category-coaching","tag-executive-coaching","tag-karrier-coaching","tag-life-coaching","tag-motivacio","tag-vezetoi-coaching"],"_links":{"self":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/259473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/users\/526"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/comments?post=259473"}],"version-history":[{"count":11,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/259473\/revisions"}],"predecessor-version":[{"id":15769163,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/259473\/revisions\/15769163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media\/259477"}],"wp:attachment":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media?parent=259473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/categories?post=259473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/tags?post=259473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}