{"id":259271,"date":"2025-05-30T16:49:09","date_gmt":"2025-05-30T14:49:09","guid":{"rendered":"https:\/\/coachlab.hu\/?p=259271"},"modified":"2026-06-02T18:55:01","modified_gmt":"2026-06-02T16:55:01","slug":"im-always-at-a-loss-how-to-change-this","status":"publish","type":"post","link":"https:\/\/coachlab.hu\/en\/blog\/folyton-kesesben-vagyok-hogyan-valtoztassak-ezen\/","title":{"rendered":"I am always late - how can I change this?"},"content":{"rendered":"

I am always late - how can I change this?<\/a><\/h2>\n\n\n\n
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Ha azt mondod magadra, hogy \"folyton k\u00e9s\u00e9sben vagyok\", akkor nem vagy egyed\u00fcl ezzel a probl\u00e9m\u00e1val. A kr\u00f3nikus k\u00e9s\u00e9s t\u00f6bb milli\u00f3 ember mindennapi k\u00fczdelm\u00e9t jelenti vil\u00e1gszerte, \u00e9s sokkal \u00f6sszetettebb jelens\u00e9g, mint amilyennek els\u0151 r\u00e1n\u00e9z\u00e9sre t\u0171nik. Nem egyszer\u0171en rossz szok\u00e1sr\u00f3l van sz\u00f3 - gyakran m\u00e9lyebb pszichol\u00f3giai okok h\u00faz\u00f3dnak meg m\u00f6g\u00f6tte.<\/p>\n\n\n\n

Why am I always late? The underlying reasons<\/h2>\n\n\n\n

The trap of perfectionism<\/h3>\n\n\n\n

Sokan az\u00e9rt k\u00e9snek, mert perfekcionist\u00e1k. \"M\u00e9g \u00f6t perc \u00e9s t\u00f6k\u00e9letes lesz a prezent\u00e1ci\u00f3\" - ismer\u0151s? A perfekcionista gondolkod\u00e1s miatt folyton al\u00e1becs\u00fclj\u00fck, mennyi id\u0151re van sz\u00fcks\u00e9g\u00fcnk egy feladat befejez\u00e9s\u00e9hez. Ez k\u00fcl\u00f6n\u00f6sen igaz azokra, akik magas elv\u00e1r\u00e1sokat t\u00e1masztanak magukkal szemben minden ter\u00fcleten.<\/p>\n\n\n\n

The art of estimating time<\/h3>\n\n\n\n

One of the most common reasons why we are always late is a distorted sense of time. Many people are over-optimistic about how long it takes to get to a place or complete an activity. This may be the result of neurological differences rather than unconsciousness.<\/p>\n\n\n\n

Emotional background<\/h3>\n\n\n\n

A k\u00e9s\u00e9s m\u00f6g\u00f6tt gyakran rejtett \u00e9rzelmek \u00e1llnak. Lehet, hogy nem akarunk r\u00e9szt venni egy esem\u00e9nyen, de nem merj\u00fck kimondani. A k\u00e9s\u00e9s ilyenkor passz\u00edv ellen\u00e1ll\u00e1s form\u00e1ja. Vagy \u00e9ppen ellenkez\u0151leg - a k\u00e9s\u00e9ssel pr\u00f3b\u00e1lunk figyelmet felh\u00edvni magunkra.<\/p>\n\n\n\n

The real cost of delay: what are we losing?<\/h2>\n\n\n\n

Relationships and trust<\/h3>\n\n\n\n

When we are always late, people gradually lose confidence. Family, friends and colleagues feel that we don't care about them. This can lead to serious relationship problems in the long run.<\/p>\n\n\n\n

Careers and opportunities<\/h3>\n\n\n\n

At work, tardiness is a sign of a lack of professionalism. Missing important meetings, presentations or deadlines can mean a career break. A career coaching<\/a> we often meet clients who have lost important opportunities because of this.<\/p>\n\n\n\n

Self-esteem and stress<\/h3>\n\n\n\n

\"Folyton k\u00e9s\u00e9sben vagyok\" - ez a mondat id\u0151vel r\u00e9sz\u00e9v\u00e9 v\u00e1lik az \u00f6nk\u00e9p\u00fcnknek. A negat\u00edv \u00f6nbesz\u00e9d\u00fcnk meger\u0151s\u00edti a rossz szok\u00e1st, mik\u00f6zben folyamatos stresszt \u00e9l\u00fcnk \u00e1t. A rohan\u00e1s, a magyar\u00e1zkod\u00e1s \u00e9s a b\u0171ntudat \u00e1lland\u00f3 t\u00e1rsaink lesznek.<\/p>\n\n\n\n

\"I
I am always late - how can I change this?<\/figcaption><\/figure>\n\n\n\n

Practical solutions: how to get over being late?<\/h2>\n\n\n\n

1. The time diary method<\/h3>\n\n\n\n

For a week, record how much time you actually spend on each activity. <\/a>This can bring shocking revelations. Most people realise that they have significantly underestimated the time needed.<\/p>\n\n\n\n

Practical tip:<\/strong> Haszn\u00e1lj stoppert minden rutinfeladatn\u00e1l - zuhanyz\u00e1s, \u00f6lt\u00f6zk\u00f6d\u00e9s, reggeliz\u00e9s. Az eredm\u00e9nyek meglep\u0151ek lesznek.<\/p>\n\n\n\n

2. The 15-minute rule<\/h3>\n\n\n\n

Plan to arrive 15 minutes early for all events. If you're always running late, this buffer time will help ensure a transition to on-time arrival.<\/p>\n\n\n\n

3. Preparation the night before<\/h3>\n\n\n\n

The morning rush is a common cause of delays. Get your clothes, bag and keys ready the night before. This will significantly reduce morning stress and time pressure.<\/p>\n\n\n\n

4. Realistic planning<\/h3>\n\n\n\n

Ha azt mondod, hogy \"folyton k\u00e9s\u00e9sben vagyok\", val\u00f3sz\u00edn\u0171leg t\u00fal sok feladatot pr\u00f3b\u00e1lsz egy napba bezs\u00fafolni. Tanulj meg nemet mondani, \u00e9s hagyj id\u0151t a programok k\u00f6z\u00f6tt.<\/p>\n\n\n\n

The role of coaching in change<\/h2>\n\n\n\n

A life coaching<\/a> can be an effective tool to combat chronic delays. An experienced coach will help you uncover the real reasons behind the delay and develop personalised strategies.<\/p>\n\n\n\n

What does coaching offer?<\/h3>\n\n\n\n