{"id":257792,"date":"2025-04-06T18:33:47","date_gmt":"2025-04-06T16:33:47","guid":{"rendered":"https:\/\/coachlab.hu\/?p=257792"},"modified":"2026-03-02T20:15:34","modified_gmt":"2026-03-02T19:15:34","slug":"motivacio-minden-amit-tudnod-kell","status":"publish","type":"post","link":"https:\/\/coachlab.hu\/en\/blog\/motivation-all-you-need-to-know\/","title":{"rendered":"Motivation 1-2-3: All you need to know about the inner drive and the coaching relationship"},"content":{"rendered":"

Motivation 1-2-3: All you need to know about the inner drive and the coaching relationship<\/a><\/h2>\n\n\n\n

Have you ever felt that even though you know what you should do, you are not able to take the necessary steps? Or perhaps you have found that your initial enthusiasm quickly wanes and you find it difficult to find the strength to carry on? Don't worry, you are not alone! A lack of motivation can affect all our lives<\/a>, but fortunately there are effective ways to rekindle our inner fire and achieve our goals.<\/p>\n\n\n\n

In this article, we'll cover all aspects of motivation: you'll learn about its concept, types, mechanisms and how it works, how a coach can help<\/a> to stay motivated and make your dreams come true. Whether you're looking for professional advancement or personal goals, you'll find the knowledge and tools you need to make a successful change.<\/p>\n\n\n\n

Short for mobile version:<\/strong> If you are reading this article on mobile and just want to get to the point, focus on \"Mobile highlighting\"<\/strong> which summarise the most important information!<\/em><\/p>\n\n\n\n\n\n

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    What is motivation really?<\/h2>\n\n\n\n

    Mobile highlighting:<\/strong> Motivation is the internal driving force that makes you take action. It can be intrinsic (pleasure, development) or extrinsic (reward, recognition). The key to lasting motivation is intrinsic motivation<\/a> find.<\/em><\/p>\n\n\n\n

    Motivation is a Latin word, from the verb \"movere\" (to move, to move), which essentially means the force that makes us act. It is the inner drive that motivates us to set goals and stick to them even when we face difficulties.<\/p>\n\n\n\n

    But motivation is not simply a desire or a will - it is a much more complex phenomenon. It encompasses all the biological, emotional, social and cognitive forces that activate and guide our behaviour. When we are motivated, we feel energetic, we see our goals more clearly and we are more likely to make efforts to achieve them.<\/p>\n\n\n\n

    \"Motivation:
    Motivation: everything you need to know about inner drive and the coaching relationship<\/figcaption><\/figure>\n\n\n\n

    The importance of motivation in our lives<\/h3>\n\n\n\n

    Motivation not only helps you to get out of bed in the morning, it also helps you to:<\/p>\n\n\n\n