{"id":257230,"date":"2025-02-07T18:51:50","date_gmt":"2025-02-07T17:51:50","guid":{"rendered":"https:\/\/coachlab.hu\/?p=257230"},"modified":"2026-06-02T18:53:56","modified_gmt":"2026-06-02T16:53:56","slug":"onconfidence-novel-coaching-for-a-confident-manager","status":"publish","type":"post","link":"https:\/\/coachlab.hu\/en\/blog\/onbizalom-noveles-coaching-a-magabiztossagert\/","title":{"rendered":"Confidence boosting coaching for a confident you"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/coachlab.hu\/en\/blog\/onconfidence-novel-coaching-for-a-confident-manager\/\">Confidence boosting coaching for a confident you<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lack of self-confidence can hold you back in many areas of life, whether it's career, relationships or personal goals. Coaching is a highly effective way to improve self-confidence - but how exactly does it work and what results can you achieve? In this article we explain in detail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The effectiveness of confidence boosting coaching in numbers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to research by the International Coach Federation (ICF) 2023:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Area of development<\/th><th>Rate of improvement after coaching<\/th><\/tr><\/thead><tbody><tr><td>General <a href=\"https:\/\/coachlab.hu\/en\/blog\/developing-the-types-of-trust-and-confidence\/\" title=\"Building blocks of self-confidence: a comprehensive guide to healthy self-esteem\" target=\"_blank\" rel=\"noopener\">self-confidence<\/a><\/td><td>78%<\/td><\/tr><tr><td>Confidence at work<\/td><td>82%<\/td><\/tr><tr><td>Social contacts<\/td><td>71%<\/td><\/tr><tr><td>Decision-making ability<\/td><td>75%<\/td><\/tr><tr><td>Conflict resolution<\/td><td>69%<\/td><\/tr><tr><td>Leadership skills<\/td><td>73%<\/td><\/tr><tr><td>Presentation skills<\/td><td>77%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How does the self-confidence building coaching process work?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\"Az <a href=\"https:\/\/coachbp.hu\/\" target=\"_blank\" rel=\"noreferrer noopener\">building self-confidence<\/a> nem a v\u00e9gc\u00e9l, hanem egy folyamatos utaz\u00e1s \u00f6nmagunk megismer\u00e9se fel\u00e9\" - hangs\u00falyozza Tony Robbins, vil\u00e1gszerte elismert szem\u00e9lyis\u00e9gfejleszt\u00e9si szak\u00e9rt\u0151.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The main steps in the process:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Situation assessment and target setting<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assessing your current level of self-confidence<\/li>\n\n\n\n<li>Identifying problem areas<\/li>\n\n\n\n<li>Setting concrete objectives<\/li>\n\n\n\n<li>Development of a development plan<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Developing an individual strategy<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choice of personalised techniques<\/li>\n\n\n\n<li>Planning practical tasks<\/li>\n\n\n\n<li>Defining milestones<\/li>\n\n\n\n<li>Selecting remeasurement points<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Practical implementation<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular consultations<\/li>\n\n\n\n<li>Continuous feedback<\/li>\n\n\n\n<li>Situational exercises<\/li>\n\n\n\n<li>Skill-building exercises<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-pale-cyan-blue-background-color has-background wp-element-button\" href=\"#email\"><strong>Work with us!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Real examples of successes in confidence boosting coaching<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\"Marketingesk\u00e9nt dolgoztam multinacion\u00e1lis k\u00f6rnyezetben, de rettegtem a prezent\u00e1ci\u00f3kt\u00f3l. Hat h\u00f3nap coaching ut\u00e1n m\u00e1r \u00e9n tartom a legnagyobb \u00fcgyf\u00e9lprezent\u00e1ci\u00f3kat, \u00e9s nemr\u00e9g el\u0151l\u00e9ptettek senior poz\u00edci\u00f3ba.\" - egy 34 \u00e9ves marketing menedzser sikert\u00f6rt\u00e9nete<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"Az alacsony \u00f6n\u00e9rt\u00e9kel\u00e9sem miatt sosem mertem kezdem\u00e9nyezni t\u00e1rsas\u00e1gban. A coaching seg\u00edtett felismerni az \u00e9rt\u00e9keimet, ma m\u00e1r sikeres v\u00e1llalkoz\u00e1som van \u00e9s boldog p\u00e1rkapcsolatban \u00e9lek.\" - egy 29 \u00e9ves IT szakember besz\u00e1mol\u00f3ja<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/CoachLab.hu\/wp-content\/uploads\/Onbizalom-noveles-coaching-a-magabiztos-enedhez-self-confidence-2076793_640.webp\" alt=\"Confidence boosting coaching for a confident you\" class=\"wp-image-257236\" srcset=\"https:\/\/CoachLab.hu\/wp-content\/uploads\/Onbizalom-noveles-coaching-a-magabiztos-enedhez-self-confidence-2076793_640.webp 640w, https:\/\/CoachLab.hu\/wp-content\/uploads\/Onbizalom-noveles-coaching-a-magabiztos-enedhez-self-confidence-2076793_640-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><figcaption class=\"wp-element-caption\">Confidence boosting coaching for a confident you<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Practical techniques to develop self-confidence<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sikerk\u00f6r method<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is a technique often used in coaching, where small successes are regularly documented and analysed. This helps you to recognise your own values and abilities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Border crossing exercises<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\"A komfortz\u00f3n\u00e1nk elhagy\u00e1sa f\u00e9lelmetes lehet, de ez az egyetlen \u00fat a n\u00f6veked\u00e9s fel\u00e9\" - vallja Bren\u00e9 Brown, kutat\u00f3 \u00e9s bestseller szerz\u0151. A coaching sor\u00e1n fokozatosan, biztons\u00e1gos k\u00f6rnyezetben l\u00e9phetsz ki a komfortz\u00f3n\u00e1db\u00f3l.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Developing positive self-talk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\"Az \u00f6nbizalom olyan, mint egy izom - min\u00e9l t\u00f6bbet gyakorolsz, ann\u00e1l er\u0151sebb lesz\" - magyar\u00e1zza Jordan Peterson, neves pszichol\u00f3gus \u00e9s el\u0151ad\u00f3. A <a href=\"https:\/\/coachlab.hu\/en\/blog\/motivation-all-you-need-to-know\/\" title=\"Motivation 1-2-3: All you need to know about the inner drive and the coaching relationship\" target=\"_blank\" rel=\"noopener\">coaching helps you transform your internal dialogue<\/a> more supportive and constructive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Visualisation techniques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Methods adapted from sports psychology help you prepare for challenging situations and increase your chances of successful performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When should you choose self-confidence coaching?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you often feel anxious in professional situations<\/li>\n\n\n\n<li>When you find it hard to make decisions<\/li>\n\n\n\n<li>If you have relationship problems due to self-doubt<\/li>\n\n\n\n<li>Before a career change or promotion<\/li>\n\n\n\n<li>If you feel a general dissatisfaction in your life<\/li>\n\n\n\n<li>Before presentations, public appearances<\/li>\n\n\n\n<li>For promotion to a managerial position<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The advantages of coaching compared to other methods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/coachlab.hu\/en\/blog\/frequently-asked-questions-about-confidence-coachlab-coach\/\" title=\"Frequently Asked Questions about Confidence\" target=\"_blank\" rel=\"noopener\">Self-confidence boosting coaching<\/a> unique advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A personalised approach<\/li>\n\n\n\n<li>Concrete action plan<\/li>\n\n\n\n<li>Ongoing support and feedback<\/li>\n\n\n\n<li>Measurable results<\/li>\n\n\n\n<li>Lasting change<\/li>\n\n\n\n<li>Practice-oriented development<\/li>\n\n\n\n<li>Flexible working hours<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The relationship between self-confidence and success<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\"A siker nem a velesz\u00fcletett tehets\u00e9gr\u0151l sz\u00f3l, hanem a kitart\u00e1sr\u00f3l \u00e9s az \u00f6nmagunkba vetett hitr\u0151l\" - Simon Sinek, motiv\u00e1ci\u00f3s speaker \u00e9s \u00fczleti tan\u00e1csad\u00f3. A coaching seg\u00edt ki\u00e9p\u00edteni \u00e9s meger\u0151s\u00edteni ezt a hitet.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-pale-cyan-blue-background-color has-background wp-element-button\" href=\"#email\"><strong>We can help!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips to maximise the coaching process<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Keep a diary<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Document your progress<\/li>\n\n\n\n<li>Write down your successes<\/li>\n\n\n\n<li>Record your findings<\/li>\n\n\n\n<li>Track the changes<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Do your homework<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try the techniques you've learned<\/li>\n\n\n\n<li>Practise regularly<\/li>\n\n\n\n<li>Ask for feedback<\/li>\n\n\n\n<li>Analyse the results<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Be honest<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Share your fears<\/li>\n\n\n\n<li>Talk about the challenges<\/li>\n\n\n\n<li>Don't hide your setbacks<\/li>\n\n\n\n<li>Get help if you get stuck<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-pale-cyan-blue-background-color has-background wp-element-button\" href=\"#email\"><strong>Let's talk about the details!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The return on investment of coaching<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/coachlab.hu\/en\/blog\/150-onbizalomnovelo-exercise\/\" title=\"150 confidence-building exercises\" target=\"_blank\" rel=\"noopener\">self-confidence boosting coaching<\/a> typical results after 6 months:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>82% better workplace performance<\/li>\n\n\n\n<li>75% more confident communication<\/li>\n\n\n\n<li>70% advanced relationship skills<\/li>\n\n\n\n<li>68% more efficient decision-making<\/li>\n\n\n\n<li>65% reduced anxiety<\/li>\n\n\n\n<li>63% Improving time management<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Confidence boosting coaching is an effective and personalised method to help you build a more stable, confident you. In the process, you'll not only learn techniques, but also acquire an approach that will support your long-term development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Further steps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel you are ready for confidence boosting coaching:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Keress akkredit\u00e1lt coach szakembert - a <a href=\"https:\/\/coachlab.hu\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">CoachLab<\/a>-you can work with professionals like<\/li>\n\n\n\n<li>Request a preliminary consultation<\/li>\n\n\n\n<li>Talk through your goals and expectations<\/li>\n\n\n\n<li>Start working together<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\"Az \u00f6nbizalom nem azt jelenti, hogy mindig sikerrel j\u00e1rsz, hanem hogy k\u00e9pes vagy fel\u00e1llni minden kudarc ut\u00e1n\" - z\u00e1r\u00f3 gondolatk\u00e9nt id\u00e9zi Mel Robbins, nemzetk\u00f6zileg elismert motiv\u00e1ci\u00f3s speaker.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":257236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,1,169],"tags":[],"class_list":["post-257230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","category-coaching","category-motivacio"],"_links":{"self":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/257230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/comments?post=257230"}],"version-history":[{"count":8,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/257230\/revisions"}],"predecessor-version":[{"id":15769083,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/257230\/revisions\/15769083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media\/257236"}],"wp:attachment":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media?parent=257230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/categories?post=257230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/tags?post=257230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}