{"id":257230,"date":"2025-02-07T18:51:50","date_gmt":"2025-02-07T17:51:50","guid":{"rendered":"https:\/\/coachlab.hu\/?p=257230"},"modified":"2025-04-06T18:55:41","modified_gmt":"2025-04-06T16:55:41","slug":"onbizalom-noveles-coaching-a-magabiztossagert","status":"publish","type":"post","link":"https:\/\/coachlab.hu\/en\/blog\/onconfidence-novel-coaching-for-a-confident-manager\/","title":{"rendered":"Confidence boosting coaching for a confident you"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/coachlab.hu\/en\/blog\/onconfidence-novel-coaching-for-a-confident-manager\/\">Confidence boosting coaching for a confident you<\/a><\/h2>\n\n\n\n<p>A lack of self-confidence can hold you back in many areas of life, whether it's career, relationships or personal goals. Coaching is a highly effective way to improve self-confidence - but how exactly does it work and what results can you achieve? In this article we explain in detail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The effectiveness of confidence boosting coaching in numbers<\/h2>\n\n\n\n<p>According to research by the International Coach Federation (ICF) 2023:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Area of development<\/th><th>Rate of improvement after coaching<\/th><\/tr><\/thead><tbody><tr><td>General <a href=\"https:\/\/coachlab.hu\/en\/blog\/developing-the-types-of-trust-and-confidence\/\" title=\"Building blocks of self-confidence: a comprehensive guide to healthy self-esteem\" target=\"_blank\" rel=\"noopener\">self-confidence<\/a><\/td><td>78%<\/td><\/tr><tr><td>Confidence at work<\/td><td>82%<\/td><\/tr><tr><td>Social contacts<\/td><td>71%<\/td><\/tr><tr><td>Decision-making ability<\/td><td>75%<\/td><\/tr><tr><td>Conflict resolution<\/td><td>69%<\/td><\/tr><tr><td>Leadership skills<\/td><td>73%<\/td><\/tr><tr><td>Presentation skills<\/td><td>77%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How does the self-confidence building coaching process work?<\/h2>\n\n\n\n<p>\"The <a href=\"https:\/\/coachbp.hu\/\" target=\"_blank\" rel=\"noreferrer noopener\">building self-confidence<\/a> is not the end goal, but a continuous journey of self-discovery,\" says Tony Robbins, a world-renowned personal development expert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The main steps in the process:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Situation assessment and target setting<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assessing your current level of self-confidence<\/li>\n\n\n\n<li>Identifying problem areas<\/li>\n\n\n\n<li>Setting concrete objectives<\/li>\n\n\n\n<li>Development of a development plan<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Developing an individual strategy<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choice of personalised techniques<\/li>\n\n\n\n<li>Planning practical tasks<\/li>\n\n\n\n<li>Defining milestones<\/li>\n\n\n\n<li>Selecting remeasurement points<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Practical implementation<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular consultations<\/li>\n\n\n\n<li>Continuous feedback<\/li>\n\n\n\n<li>Situational exercises<\/li>\n\n\n\n<li>Skill-building exercises<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-pale-cyan-blue-background-color has-background wp-element-button\" href=\"#email\"><strong>Work with us!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Real examples of successes in confidence boosting coaching<\/h2>\n\n\n\n<p>\"I worked as a marketer in a multinational environment, but I was terrified of presentations. After six months of coaching, I now give the biggest client presentations and was recently promoted to a senior position.\" - success story of a 34-year-old marketing manager<\/p>\n\n\n\n<p>\"Because of my low self-esteem, I never dared to take the initiative in company. Coaching helped me to recognise my values and I now have a successful business and a happy relationship.\" - testimonial from a 29-year-old IT professional<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/CoachLab.hu\/wp-content\/uploads\/Onbizalom-noveles-coaching-a-magabiztos-enedhez-self-confidence-2076793_640.webp\" alt=\"Confidence boosting coaching for a confident you\" class=\"wp-image-257236\" srcset=\"https:\/\/CoachLab.hu\/wp-content\/uploads\/Onbizalom-noveles-coaching-a-magabiztos-enedhez-self-confidence-2076793_640.webp 640w, https:\/\/CoachLab.hu\/wp-content\/uploads\/Onbizalom-noveles-coaching-a-magabiztos-enedhez-self-confidence-2076793_640-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><figcaption class=\"wp-element-caption\">Confidence boosting coaching for a confident you<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Practical techniques to develop self-confidence<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sikerk\u00f6r method<\/h3>\n\n\n\n<p>It is a technique often used in coaching, where small successes are regularly documented and analysed. This helps you to recognise your own values and abilities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Border crossing exercises<\/h3>\n\n\n\n<p>\"Leaving your comfort zone can be scary, but it's the only way to grow,\" says researcher and best-selling author Bren\u00e9 Brown. Coaching allows you to step out of your comfort zone gradually in a safe environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Developing positive self-talk<\/h3>\n\n\n\n<p>\"Self-confidence is like a muscle - the more you exercise it, the stronger it gets,\" explains Jordan Peterson, renowned psychologist and speaker. <a href=\"https:\/\/coachlab.hu\/en\/blog\/motivation-all-you-need-to-know\/\" title=\"Motivation 1-2-3: All you need to know about the inner drive and the coaching relationship\" target=\"_blank\" rel=\"noopener\">coaching helps you transform your internal dialogue<\/a> more supportive and constructive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Visualisation techniques<\/h3>\n\n\n\n<p>Methods adapted from sports psychology help you prepare for challenging situations and increase your chances of successful performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When should you choose self-confidence coaching?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you often feel anxious in professional situations<\/li>\n\n\n\n<li>When you find it hard to make decisions<\/li>\n\n\n\n<li>If you have relationship problems due to self-doubt<\/li>\n\n\n\n<li>Before a career change or promotion<\/li>\n\n\n\n<li>If you feel a general dissatisfaction in your life<\/li>\n\n\n\n<li>Before presentations, public appearances<\/li>\n\n\n\n<li>For promotion to a managerial position<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The advantages of coaching compared to other methods<\/h2>\n\n\n\n<p><a href=\"https:\/\/coachlab.hu\/en\/blog\/frequently-asked-questions-about-confidence-coachlab-coach\/\" title=\"Frequently Asked Questions about Confidence\" target=\"_blank\" rel=\"noopener\">Self-confidence boosting coaching<\/a> unique advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A personalised approach<\/li>\n\n\n\n<li>Concrete action plan<\/li>\n\n\n\n<li>Ongoing support and feedback<\/li>\n\n\n\n<li>Measurable results<\/li>\n\n\n\n<li>Lasting change<\/li>\n\n\n\n<li>Practice-oriented development<\/li>\n\n\n\n<li>Flexible working hours<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The relationship between self-confidence and success<\/h2>\n\n\n\n<p>\"Success is not about innate talent, it's about perseverance and believing in yourself\" - Simon Sinek, motivational speaker and business consultant. Coaching helps build and strengthen this belief.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-pale-cyan-blue-background-color has-background wp-element-button\" href=\"#email\"><strong>We can help!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips to maximise the coaching process<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Keep a diary<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Document your progress<\/li>\n\n\n\n<li>Write down your successes<\/li>\n\n\n\n<li>Record your findings<\/li>\n\n\n\n<li>Track the changes<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Do your homework<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try the techniques you've learned<\/li>\n\n\n\n<li>Practise regularly<\/li>\n\n\n\n<li>Ask for feedback<\/li>\n\n\n\n<li>Analyse the results<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Be honest<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Share your fears<\/li>\n\n\n\n<li>Talk about the challenges<\/li>\n\n\n\n<li>Don't hide your setbacks<\/li>\n\n\n\n<li>Get help if you get stuck<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-pale-cyan-blue-background-color has-background wp-element-button\" href=\"#email\"><strong>Let's talk about the details!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The return on investment of coaching<\/h2>\n\n\n\n<p>The <a href=\"https:\/\/coachlab.hu\/en\/blog\/150-onbizalomnovelo-exercise\/\" title=\"150 confidence-building exercises\" target=\"_blank\" rel=\"noopener\">self-confidence boosting coaching<\/a> typical results after 6 months:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>82% better workplace performance<\/li>\n\n\n\n<li>75% more confident communication<\/li>\n\n\n\n<li>70% advanced relationship skills<\/li>\n\n\n\n<li>68% more efficient decision-making<\/li>\n\n\n\n<li>65% reduced anxiety<\/li>\n\n\n\n<li>63% Improving time management<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p>Confidence boosting coaching is an effective and personalised method to help you build a more stable, confident you. In the process, you'll not only learn techniques, but also acquire an approach that will support your long-term development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Further steps<\/h3>\n\n\n\n<p>If you feel you are ready for confidence boosting coaching:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Find an accredited coach - the <a href=\"https:\/\/coachlab.hu\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">CoachLab<\/a>-you can work with professionals like<\/li>\n\n\n\n<li>Request a preliminary consultation<\/li>\n\n\n\n<li>Talk through your goals and expectations<\/li>\n\n\n\n<li>Start working together<\/li>\n<\/ol>\n\n\n\n<p>\"Self-confidence is not about always succeeding, it's about being able to get up after every failure\" - concludes Mel Robbins, internationally renowned motivational speaker.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>\u00d6nbizalom n\u00f6vel\u00e9s coaching a magabiztos \u00e9nedhez Az \u00f6nbizalom hi\u00e1nya sz\u00e1mos ter\u00fcleten h\u00e1tr\u00e1ltathat az \u00e9letben, legyen sz\u00f3 karrierr\u0151l, kapcsolatokr\u00f3l vagy szem\u00e9lyes c\u00e9lokr\u00f3l. A coaching rendk\u00edv\u00fcl hat\u00e9kony m\u00f3dszer az \u00f6nbizalom fejleszt\u00e9s\u00e9re \u2013 de pontosan hogyan m\u0171k\u00f6dik, \u00e9s milyen eredm\u00e9nyeket \u00e9rhetsz el vele? Ebben a cikkben r\u00e9szletesen bemutatjuk. Az \u00f6nbizalom n\u00f6vel\u00e9s coaching hat\u00e9konys\u00e1ga sz\u00e1mokban Egyik Coach Sz\u00f6vets\u00e9g (ICF) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[83,1,169],"tags":[],"class_list":["post-257230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","category-coaching","category-motivacio"],"_links":{"self":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/257230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/comments?post=257230"}],"version-history":[{"count":7,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/257230\/revisions"}],"predecessor-version":[{"id":257858,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/257230\/revisions\/257858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media\/257236"}],"wp:attachment":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media?parent=257230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/categories?post=257230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/tags?post=257230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}