{"id":252747,"date":"2024-07-27T07:52:25","date_gmt":"2024-07-27T05:52:25","guid":{"rendered":"https:\/\/coachlab.hu\/?p=252747"},"modified":"2024-10-17T21:36:36","modified_gmt":"2024-10-17T19:36:36","slug":"hetvegen-is-dolgozom-hetvegen-is-dolgoznom-kell","status":"publish","type":"post","link":"https:\/\/coachlab.hu\/en\/blog\/i-have-to-work-on-weekends-i-have-to-work-on-weekends\/","title":{"rendered":"I often have to work at weekends, where does this lead?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/coachlab.hu\/en\/blog\/i-have-to-work-on-weekends-i-have-to-work-on-weekends\/\">I often have to work at weekends, where does this lead?<\/a><\/h2>\n\n\n\n<p>The modern working culture places ever-increasing demands on employees, and weekends are often spent working. This trend can have serious long-term consequences for our health, family and social relationships and performance at work. In this article, we explain in detail what regular weekend working can lead to and how <a href=\"https:\/\/coachlab.hu\/en\/\" target=\"_blank\" data-type=\"page\" data-id=\"30\" rel=\"noreferrer noopener\">coaching can help<\/a> in finding the right work-life balance.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:rgba(142,209,252,0.2);border-top:2px solid #0693e3;border-right:2px solid #0693e3;border-bottom:2px solid #0693e3;border-left:2px solid #0693e3;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:inset 0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:rgba(142,209,252,0.2);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-content-wrap{border-top:2px solid #0693e3;border-right:2px solid #0693e3;border-bottom:2px solid #0693e3;border-left:2px solid #0693e3;}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-contents-title-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-content-wrap{border-top:2px solid #0693e3;border-right:2px solid #0693e3;border-bottom:2px solid #0693e3;border-left:2px solid #0693e3;}.kb-table-of-content-nav.kb-table-of-content-id252747_28150f-d9 .kb-table-of-contents-title-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The consequences of regular weekend work<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">1. Health problems<\/h4>\n\n\n\n<p>If I have to work on the weekends or work because I'm expected to, it can trigger a lot of things. Among other things, weekend work can cause a number of health problems in the long term. Continuous <a href=\"https:\/\/coachlab.hu\/en\/blog\/3-ways-to-save-your-energy\/\" title=\"3 Amazing Ways to Understand Your Emotions Better\" target=\"_blank\" rel=\"noopener\">stress<\/a> and a lack of rest can contribute to chronic fatigue, sleep disorders, cardiovascular disease and a weakened immune system. Constant stress increases the risk of <a href=\"https:\/\/coachlab.hu\/en\/blog\/coaching-against-kieges\/\" data-type=\"post\" data-id=\"251049\">burnout<\/a> which can lead to serious mental and physical problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Deteriorating relationships<\/h4>\n\n\n\n<p>Regular weekend work has a negative impact on family and social relationships. Lack of free time means less time to spend with loved ones, which can lead to conflict and alienation. Cultivating relationships with friends is also neglected, which can lead to loneliness and isolation in the long term.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Reduced performance at work<\/h4>\n\n\n\n<p>Although it may seem counterintuitive at first, overworking can reduce long-term <a href=\"https:\/\/coachlab.hu\/en\/blog\/sales-coaching-eladasi-teljesitmeny-javitas\/\" target=\"_blank\" data-type=\"post\" data-id=\"5691\" rel=\"noreferrer noopener\">performance at work<\/a>. The constant workload leads to a loss of concentration, an increase in the potential for error and a reduction in innovation. A <a href=\"https:\/\/coachlab.hu\/en\/blog\/burnout-syndrome\/\" title=\"Burnout Syndrome: Symptoms, Causes and Solutions\" target=\"_blank\" rel=\"noopener\">burnout<\/a> can also lead to a loss of motivation and commitment, which can have a negative impact on your career in the long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can coaching help?<\/h3>\n\n\n\n<p>Coaching is an effective tool for <a href=\"https:\/\/coachlab.hu\/en\/blog\/jolet-es-maganelet-egyensulya-wealth-life-balance\/\" title=\"The Wealth-Life Balance : Wealth-Life Balance\" target=\"_blank\" rel=\"noopener\">work-life balance<\/a> recovery and stress management. Here's how to <a href=\"https:\/\/coachlab.hu\/en\/blog\/career-coaching-workplace-elegedettseg-noveles\/\" title=\"Are you having fun at work? How can career coaching help increase job satisfaction?\" target=\"_blank\" rel=\"noopener\">coaching can help<\/a> reduce the negative effects of regular weekend work and maintain long-term health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Setting objectives and priorities<\/h4>\n\n\n\n<p><a href=\"https:\/\/coachbp.hu\/\" target=\"_blank\" rel=\"noopener\">A coach<\/a> can help us to clearly define our goals and prioritise our tasks. Often, weekend work becomes necessary because we cannot manage our time and tasks properly during the week. A <a href=\"https:\/\/coachlab.hu\/en\/blog\/coaching-for-a-successful-achievement-how-to-improve-your-achievement-with-any-coach\/\" title=\"Coaching for a successful life: How to improve your life with the help of a personal business coach\" target=\"_blank\" rel=\"noopener\">with the help of a coach<\/a> we can develop an effective time management strategy that allows us to get the most important tasks done during the week, leaving the weekend for rest and recuperation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Learning stress management techniques<\/h4>\n\n\n\n<p>A <a href=\"https:\/\/coachlab.hu\/en\/blog\/management-head-key-executive-coaching\/\" title=\"The Key to Leadership Development: the Power of Executive Coaching\" target=\"_blank\" rel=\"noopener\">coaching<\/a> you can also learn different stress management techniques to help you reduce everyday stress. Examples include deep breathing, deep <a href=\"https:\/\/coachlab.hu\/en\/blog\/reziliencia-coaching\/\" title=\"Resilience Coaching: The Superpower of Resilience Coaching in Turbulent Times\" target=\"_blank\" rel=\"noopener\">mindfulness<\/a>, meditation and exercise and relaxation. These techniques are not only <a href=\"https:\/\/coachlab.hu\/en\/blog\/coaching-for-better-results\/\" title=\"Coaching is an increasingly popular method to better understand and manage emotions\" target=\"_blank\" rel=\"noopener\">stress<\/a> but also improve overall well-being and performance at work.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Establish and respect boundaries<\/h4>\n\n\n\n<p>A <a href=\"https:\/\/coachlab.hu\/en\/blog\/career-development\/\" title=\"How can you achieve your career goals with the help of a career coach?\" target=\"_blank\" rel=\"noopener\">with the help of a coach<\/a> learn how to set healthy boundaries between work and private life. It is important to be aware of our own limits and to be able to say no to excessive workloads. A coach can help us to communicate these boundaries more confidently at work and learn how to deal with the challenges they pose.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/coachLab.hu\/wp-content\/uploads\/problemameghatarozas-ai-generated-8811355_640.webp\" alt=\"I often have to work on weekends, where can this lead me? - CoachLab problem definition coach coaching coachlab\" class=\"wp-image-251781\" srcset=\"https:\/\/coachLab.hu\/wp-content\/uploads\/problemameghatarozas-ai-generated-8811355_640.webp 640w, https:\/\/coachLab.hu\/wp-content\/uploads\/problemameghatarozas-ai-generated-8811355_640-480x480.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. Developing self-awareness<\/h4>\n\n\n\n<p>A <a href=\"https:\/\/coachlab.hu\/en\/blog\/coaching-report\/\" title=\"Coaching Report\" target=\"_blank\" rel=\"noopener\">coaching process<\/a> to gain a deeper understanding of ourselves, which helps us to better understand our own motivations, values and goals. This <a href=\"https:\/\/coachlab.hu\/en\/blog\/executive-coaching-for-managers-and-supervisors\/\" title=\"Executive coaching: Supporting middle and senior managers to lead more effectively\" target=\"_blank\" rel=\"noopener\">self-awareness<\/a> enables us to make more informed choices about our work and life, and to find activities that bring real pleasure and satisfaction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Examples of coaching in practice<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Example 1: Zs\u00f3fi, the IT professional<\/h4>\n\n\n\n<p>Zs\u00f3fi works for an IT company and is often forced to work weekends due to project deadlines. The constant work makes her feel increasingly exhausted and she has noticed that her performance at work is deteriorating. A <a href=\"https:\/\/coachlab.hu\/en\/blog\/a-guided-tour-of-the-world\/\" title=\"Leadership Journey to perfection\" target=\"_blank\" rel=\"noopener\">coaching process<\/a> Zs\u00f3fi learned how to prioritise her tasks and manage her time more efficiently. In addition <a href=\"https:\/\/coachlab.hu\/en\/blog\/life-coach-skills-and-techniques\/\" title=\"Life Coach Skills and Techniques\" target=\"_blank\" rel=\"noopener\">coach on different stress management techniques<\/a> which have helped him better cope with the pressures of the workplace. As a result, Zs\u00f3fi has been able to reduce her weekend work and has improved her health and performance at work.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Example 2: Peter, the marketing manager<\/h4>\n\n\n\n<p>Peter works for a marketing agency and due to ongoing projects, he often works weekends. The constant workload means that he has less and less time to spend with his family, and this <a href=\"https:\/\/coachlab.hu\/en\/blog\/how-long-can-you-stay-at-work-at-minimum\/\" title=\"What is the minimum length of time you should stay in one job? Is there a minimum length of time you should stay in a job?\" target=\"_blank\" rel=\"noopener\">led to conflicts<\/a> in his marriage. With the help of the coach, Peter learned how to set healthy boundaries between work and private life and how to communicate these boundaries at work. They also worked together to develop an effective time management strategy that enabled him to get the most important tasks done during the week. As a result, Peter has been able to spend more time with his family, and his marriage and work performance have improved.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/coachLab.hu\/wp-content\/uploads\/Vezetoi-Onbizalom-Fejlesztese-A-Magabiztos-Vezeteshez_3.jfif_.webp\" alt=\"I often have to work at weekends, where does this lead? The Art of Self-Actualisation How to achieve your dreams through coaching - CoachLab remote work coaching \/ remote work coaching Developing Leadership Confidence, for Confident Driving 3\" class=\"wp-image-251295\" srcset=\"https:\/\/coachLab.hu\/wp-content\/uploads\/Vezetoi-Onbizalom-Fejlesztese-A-Magabiztos-Vezeteshez_3.jfif_.webp 512w, https:\/\/coachLab.hu\/wp-content\/uploads\/Vezetoi-Onbizalom-Fejlesztese-A-Magabiztos-Vezeteshez_3.jfif_-480x480.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" \/><figcaption class=\"wp-element-caption\">Developing Leadership Confidence for Confident Leadership <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Summary<\/h3>\n\n\n\n<p>Regular weekend work can lead to serious long-term health, relationship and work performance problems. A <a href=\"https:\/\/coachlab.hu\/en\/life-coaching\/\" title=\"Life Coaching - Life Coaching\" target=\"_blank\" rel=\"noopener\">coaching can be an effective tool in work-life<\/a> to restore balance and manage stress. A <a href=\"https:\/\/coachlab.hu\/en\/blog\/motivacio-es-inspiracio-coaching\/\" title=\"Motivation and Inspiration: how can we increase our team&#039;s effectiveness through coaching?\" target=\"_blank\" rel=\"noopener\">coach can help you set goals and priorities<\/a>, learning stress management techniques, setting healthy boundaries and developing self-awareness. If you feel that regular weekend work is negatively affecting your life, you may want to try coaching. A <a href=\"https:\/\/coachlab.hu\/en\/blog\/how-coaching-supports-your-development\/\" title=\"How can coaching help you develop? Personal and professional growth and development?\" target=\"_blank\" rel=\"noopener\">coachlab.hu\/en\/<\/a> experts can help you find the best solutions for you to maintain your long-term health and performance at work. Remember, the first step to change is to recognise and ask for help!<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Regular weekend work can lead to serious long-term health, relationship and work performance problems. Coaching can be an effective tool for restoring work-life balance and managing stress. A coach can help you set goals and priorities, learn stress management techniques, set healthy boundaries and develop self-awareness<\/p>","protected":false},"author":1,"featured_media":251295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[111,84,1,149,58],"tags":[71],"class_list":["post-252747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kieges","category-business-health-coaching","category-coaching","category-kieges-business-health-coaching","category-stresszkezeles","tag-coaching"],"_links":{"self":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/252747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/comments?post=252747"}],"version-history":[{"count":0,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/posts\/252747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media\/251295"}],"wp:attachment":[{"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/media?parent=252747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/categories?post=252747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachlab.hu\/en\/wp-json\/wp\/v2\/tags?post=252747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}