stresszkezelés témájú CoachLab írások

Lifestyle is a set of behaviours, habits and activities chosen by the individual and manifested in different areas of life.
Lifestyle, lifestyle guidance and life coaching are closely related and together they provide a complex solution for individuals who want to live their lives more consciously and harmoniously. While lifestyle guidance provides direction, life coaching offers personalised support throughout the process. Together they can create a solid foundation on which to build a balanced and happy life.

One of our clients, a successful entrepreneur, came to us because she felt that stress was taking over her life. During the coaching process, we worked together to develop a system that helped her to manage her daily tasks more effectively and to devote more time to relaxation. After a few months, she reported that she is more energetic, more focused and that stress no longer dominates her daily life. This is what we at CoachLab strive to achieve with all our clients.

Managers and CEOs don't need to feel alone in the midst of their business problems. Coaching provides an opportunity for leaders to talk openly about their challenges and find solutions that really help them to improve. Sharing a CEO's concerns in confidence with a coach not only eases his or her own burden, but can also support the success of the company as a whole.